Waist Slimming Tips for Men

Men generally strive to have big muscles and have been ignorant in terms of having a slimmer waist. A slimmer waist however; indicates virility and youth, superior inner health and fitness, and makes shoulders look broader and thereby aids in forming the enviable T-shaped upper  body. In order to achieve the coveted body shape desirable by all men, one must incorporate regular exercises, the use of a suitable body shaper, and a healthy diet in the lifestyle.

Waist Slimming and Ab Strengthening Exercises

Regular exercises and working out forms an integral part of the waist slimming plans. Exercises that give the core a good workout must be carefully selected as the majority of the widespread ab exercises neither develop the abs effectively nor target the right muscles for creating a slimming effect. Fundamental exercises for ab development, such as the crunch, build abs but not truly activate the deep abdominal muscles (TVA or transverses abdominis). Slimmer and well toned waist is achieved with the help of strengthening the TVA muscles. Myotatic version of the crunches however; strengthens the abs while helps in slimming the waist. It involves arching your back on a stability ball and crunching until the full crunch end position is reached. Other exercises for waist slimming include ab wheel rollouts, side plank, burpees, cable rotation exercises, and bicycle crunches.

Healthy Diet

For having a trimmed waist, one must follow a healthy diet that involves having a lower calorie intake and nutrient rich foods. Eating fewer calories than you lose aids in getting rid of the body fats. Losing abdominal fat could be easier when the diet focuses on healthy carbs like fruits, vegetables, lean protein sources, and whole grains. Moreover, one must have regular three meals plus a snack to keep up the energy levels while controlling the hunger.

Using a Body Shaper

A men’s waist trainer could be a great help when it comes to slimming down the waist and having a well toned abdomen. In this regards, it is critical that you choose the right body shaper for yourself. While selecting the best bodyshaper, you must take into account your current body shape, your preferences, and your lifestyle. Consider your ultimate goal that you aim to achieve from using a body shaper i.e. whether you want lightly firmed waist, mild or extra firm. Moreover, do look whether the body shaper is made from a comfortable material or not as you would have to put it on for extended time periods.


Waist slimming requires using a body shaper while supplementing it with a healthy diet and regular workout regime. Before devising out your waist slimming plan, read the Dos and Don’ts of Waist Training.

If you are the one who does not wants to carry the spare tire around your abdomen which not only makes buckling your belt harder but also is unhealthy for your, then what are you waiting for? Just buy the right body shaper and follow the proper diet and workout and have the enviable T-shaped upper body!

 Taking Care Of A Massage Chair

Maintenance of goods is necessary to keep them in good working condition and when those things contain electronic components it is best to take care of them on time otherwise they can go bad very easily. A massage chair is an expensive piece of equipment that can range from $1500 to a large amount and the last thing that you want is for that amount to go to waste when it could have been avoided in the easiest way which is taking regular care of it. Two of the simplest and easiest ways to take care of it is by dusting it regularly and greasing it every month or two.

Dusting should be done every at least once a week and that is also dependent on where you live. If you live in a windy area where dust blows more than usual than you might have to clean it twice a week even. A normal old cloth can do the trick and you just have to make sure you are targeting the spots that have corners and are at angles where dust can easily gather. If you allow dust to gather then it can start to accumulate into a great mess which does not even clean properly with just a cloth and that can be troublesome.

Greasing is a way to keep your machine in a good condition as it helps the mechanical parts to move freely and without unnecessary resistance. Each massage chair is rather different in terms of where to apply grease on it but there are many similarities to them. A good way to get a clue of where to start is to look at an online forum that can guide you step by step. Another way is to see your usual manual for joints that the company recommends you should lube. There is a chance that an online forum may have different guidance from a manual and what you should do in this case is to first follow the user manual since that has the best product specific advice you could ever get. Once you have done that then you could move on to forum advice and see what they say. The thing about user forums is that people discuss their problems and other people give advice that may or may not be worth acting on. Sometimes it could even lead to damage and that is where you need to decide for yourself if such a risk is worth it or not. Massage Chair Tip is the perfect source for all guide on using, caring and buying best massage chairs.

The kind of grease that you should be using for this sort of maintenance is white lithium grease. It can be purchased from any hardware store for a small price and once pack should you last you a long while. This means that maintenance is super cheap if you are willing to take care of it. So the best ways to keep your massage chair in tiptop shape is by dusting it regularly, greasing it every once in a while and if that still does not let your machine perform as it should, take it to the company you bought it from and let the professionals work on it.